By Lin Kong, dietitian (from linjoyfulbite.wordpress.com)
Fish has numerous benefits to our health-generous amount of high quality protein, heart healthy omega-3 fatty acid, bone healthy vitamin D, and also calcium, phosphorus and a wide range of minerals. Other than being discarded, fish head is a tradition gourmet in Chinese diet. Here is the process of making a heart warming, absolutely delicious and highly nutritious traditional homemade soup with fish head and tofu.

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